The state of your nervous system impacts your ability to be a present, resilient, and sensitive parent. Here’s how tending to your own needs can help your child thrive throughout both early and adult life.

Parenting can sometimes feel like an emotional rollercoaster, especially when children or teens are displaying challenging behaviors. Here’s an important tip for keeping yourself and your children more grounded in times of heightened intensity.

Self-compassion is just as important as any other mindful parenting skill, and it might just be the most important one. The way you treat yourself and your own inner child impacts everyone you love. Here are some tips to help make a change for the better.