Compassionate Coaching for Parents and Caretakers
“Mentors must be able to recall times of wholeness and acceptance.”
-Michael Meade
As someone who takes care of others, you also deserve support.
And your wellbeing impacts everyone in your care.
1:1 Coaching
Be honored and heard without judgment
Have time for yourself to relax & heal
Build self-compassion & emotional safety
Learn to regulate your nervous system to forge new ways forward
Develop a stronger relationship with yourself and with those in your care
Shift generational patterns for your own healing and for your entire family
Coaching Foundations
Every part of you is welcome.
Human beings house a wide spectrum of emotions. To experience true wellbeing, we can learn to honor all of them.
You are your own best medicine.
Others might provide a resonant space, a safe vessel, or an inspiration for moving forward, but your relationship with yourself is key.
You have a strong inner compass.
Tending to every part of who you are with compassion and awareness can help to restore your inner compass, and orient you towards the life you want to live.