Coaching Containers
1-month, 2-month, and 3-month containers offer weekly mindfulness and/or creativity coaching sessions and structured email connection between meetings to help you forge a stronger relationship with yourself and create emotionally safe environments for those in your care.
These containers allow you to receive the most consistent support and greatest benefit.
All sessions are 50 minutes each.
Self-Exploration
1 month
4 weekly sessions
Weekly email office hours
$825
Self-Awareness
2 months
8 weekly sessions
Weekly email office hours
$1600
Self-Connection
3 months
12 weekly sessions
Weekly email office hours
$2200
Coaching Packages
Mindfulness and/or creativity coaching sessions are available as 4, 8, and 12-session series, to be used weekly or biweekly. This helps build the relationship and deepen the impact of our time together. Sessions are 50 minutes each and do not include email support in between meetings.
A sliding scale is available.
The Explorer
4 sessions
$800
The Seeker
8 sessions
$1550
The Alchemist
12 sessions
$2150
One-time Sessions
Curious about working together, or just need one-time support? Choose from the following single 50-minute sessions.
Mindfulness Practice
Receive personalized guidance on mindfulness practice, including the basics and tools for continuing your practice.
$150
Somatic Connection
Get to know your nervous system, reconnect with your mind-body wisdom, and explore tools for grounding and regulation.
$150
Caretaker Support
This is your space to be cared for. We’ll explore nervous system wellbeing, self-compassion, creativity, and mindfulness.
$150
Energy Work Sessions
Choose from the following one-time options for energy work sessions, or combined energy work and coaching sessions.
Energy Work
30 minutes
Includes some dialogue to start and end the session.
$100
Energy Work
45 minutes
Includes some dialogue to start and end the session.
$150
Energy Work + Coaching
90 minutes
More extensive dialogue and mindfulness coaching
$275
Energy Work + Coaching
60 minutes
More extensive dialogue and mindfulness coaching
$200
