Coaching Containers
1-month, 2-month, and 3-month containers offer weekly coaching sessions and structured email connection between meetings to help you forge a stronger relationship with yourself and create emotionally safe environments for those in your care.
These containers allow you to receive the most consistent support and greatest benefit.
All sessions are 50 minutes each.
Self-Exploration
1 month
4 weekly sessions
Weekly email office hours
$825
Self-Awareness
2 months
8 weekly sessions
Weekly email office hours
$1600
Self-Connection
3 months
12 weekly sessions
Weekly email office hours
$2200
Coaching Packages
Coaching sessions are available as 4, 8, and 12-session series, to be used weekly or biweekly. This helps build the relationship and deepen the impact of our time together. Sessions are 50 minutes each and do not include email support in between meetings.
A sliding scale is available.
The Explorer
4 sessions
$800
The Seeker
8 sessions
$1550
The Alchemist
12 sessions
$2150
One-time Sessions
Curious about working together, or just need one-time support? Choose from the following single 60-minute sessions.
Mindfulness Coaching
Receive personalized guidance on mindfulness practice, including both the basics and tools for continuing your practice in a sustainable way after the session.
$100
Somatic Connection
Get to know your nervous system, reconnect with your own mind-body wisdom, tap into your creative nature, and explore tools for grounding and regulation.
$125
Caretaker Support
You take care of everyone—this is your space to breathe and be heard. We’ll explore the importance of nervous system wellbeing, self-compassion, and mindfulness.
$150
