Time just for you!

The period before passing through the threshold to motherhood is powerful on many levels. Come gather for in-person connection, relaxation, mindfulness and conversation about self-care as a critical foundation for the motherhood journey.

We’ll explore how the state of your own nervous system impacts your child during the perinatal time and why self-compassion is so important. We’ll engage in meaningful dialogue, practice some relaxing mindfulness activities, journal, and even rest! Optional energy healing will be offered at some sessions.

Moms-to-be of all kinds are welcome.

This is part of a 4-session series—attend one or all!

Please pre-register by emailing: FarynSand@gmail.com

Donation-based: Venmo @faryn-sand

*Bring a blanket or yoga mat to sit on, a pillow, a journal, water or tea, and anything else you might need to feel comfortable sitting or lying down on the ground.