Your emotional wellbeing has a profound impact on those in your care. Cultivating self-compassion increases your wellbeing and sets the stage for a healthy life for your child.

These support sessions will help you navigate the journey to parenthood, and prepare you to be the empowered leader of your experience—before, during, and after birth or adoption.

Even if you are not yet planning to conceive or adopt but are interested in exploring personal healing for generational change, these sessions are for you.

We’ll explore how to reconnect with your body, mind, heart, and the natural world; make compassionate choices for yourself and others; and create safe space for you and your children to thrive.